the good mother menu.
Lunch
Quinoa and Black Bean Salad
Cooked quinoa, black beans, cherry tomatoes, avocado, lime juice, cilantro and olive oil. Benefits: Quinoa is a complete protein and high in fiber. Black beans add additional protein and iron, while avocado provides healthy fats.
Benefits: Protein from chicken, collagen, protein, vitamins and minerals from chicken broth, folic acid and vitamin k and c from kale, while mushrooms provide fiber, vitamin and minerals.
Chicken Kale Soup
Ingredients: Chicken thighs, kale, chicken broth, onion, mushrooms.
Benefits: Protein from chicken, collagen, protein, vitamins and minerals from chicken broth, folic acid and vitamin k and c from kale, while mushrooms provide fiber, vitamin and minerals.
Benefits: Lean protein from chicken, fiber from whole grains and vegetables, and healthy fats from hummus and cheese.
Grilled Chicken Wrap
Ingredients: Whole-grain wrap, grilled chicken breast, mixed greens, hummus, shredded carrots, cucumber and feta cheese.
Benefits: Lean protein from chicken, fiber from whole grains and vegetables, and healthy fats from hummus and cheese.