the good mother menu.
Dinner
Benefits: Salmon is rich in omega-3 fatty acids, which are essential for brain health. Potatoes are rich in vitamin c and potassium, while broccoli provides vitamins and antioxidants.
Baked Salmon with Smashed Potatoes and Steamed Broccoli
Ingredients: Salmon fillet, baby potato, broccoli, lemon, garlic, olive oil, herbs (dill, parsley).
Benefits: Salmon is rich in omega-3 fatty acids, which are essential for brain health. Potatoes are rich in vitamin c and potassium, while broccoli provides vitamins and antioxidants.
Benefits: Turkey is a lean source of protein, and sweet potatoes are rich in beta-carotene and fiber. vegetables add a variety of vitamins and minerals.
Turkey and Sweet Potato Stir-Fry
Ingredients: Ground turkey, sweet potatoes, bell peppers, onions, garlic, spinach, olive oil, soy sauce.
Benefits: Turkey is a lean source of protein, and sweet potatoes are rich in beta-carotene and fiber. vegetables add a variety of vitamins and minerals.
Thai Red Curry with Shrimp and Green beans
Ingredients: Coconut milk, chicken broth, red curry paste, shrimp, green beans, garlic, onion, and herbs. Benefits: Shrimp is high in omega-3 fatty acids, coconut milk is high in vitamins and minerals including magnesium and calcium, chicken broth is high in minerals, while green beans offer a range of nutrients.