the good mother menu.
Breakfast
Benefits include: fiber to aid in digestion, berries for antioxidants and vitamins, while nuts provide healthy fats and protein.
Oatmeal with berries and nuts
Ingredients: rolled oats, mixed berries, chopped nuts, honey.
Benefits include: fiber to aid in digestion, berries for antioxidants and vitamins, while nuts provide healthy fats and protein.
Benefits: Greek yogurt is high in protein and probiotics, which support gut health. Fresh fruit and chia seeds add fiber and essential vitamins.
Greek Yogurt Parfait
Ingredients: Greek yogurt, granola, honey, fresh fruit (bananas, berries, kiwi), chia seeds.
Benefits: Greek yogurt is high in protein and probiotics, which support gut health. Fresh fruit and chia seeds add fiber and essential vitamins.
Benefits: Eggs provide protein and essential amino acids. Vegetables offer vitamins and minerals, and whole-grain toast adds complex carbohydrates.
Veggie Omelette
Ingredients: Eggs, spinach, bell peppers, onions, tomatoes, cheese, whole-grain toast.
Benefits: Eggs provide protein and essential amino acids. Vegetables offer vitamins and minerals, and whole-grain toast adds complex carbohydrates.